I don’t travel a lot, but I have a lot of members who do. I also have members who sometimes struggle to make it to the gym when life gets a little hectic. Me, I make it to the gym everyday…that’s my job, but I still struggle to fit my workout in while I’m there.
I was talking with a member the other day and we agreed that sometimes it’s not about not wanting to workout, but just not knowing what to do. So I thought I would provide you with 10 workouts you can do the next time you can’t make it to the gym. Now, please know, these are just basic workouts and no one builds off another. Each workout could still be scaled or modified to meet each individual client’s needs. These are very much one size fits all workouts. Consult with a coach should you believe you need a more individualized plan or have injuries or issues that might call for specific modifications.
As Many Rounds/Reps as possible in 10 minutes of:
10 push ups
10
10 squats
________
30-20-10
Jumping jacks
4 rounds for time
20 walking lunges (or stationary if you can’t find room to walk)
________
4 rounds for time:
400m run
10 push ups
_______
AMRAP in 12 Minutes:
20 air squats
20 mountain climbers
20 plank shoulder taps
_______
4 rounds Not for time:
12 air squats
Rest 1 minute
12 step back lunges (6 each leg)
Rest 1 minute
12 Cossack squats (6 each leg)
Rest 1 minute
_______
For time:
Run ½ mile
50 air squats
40
30 push ups
Run ½ mile
_______
For time:
75 air squats
Run 1 mile
75 air squats
_______
100 burpees for time
_______
For time:
50 air squats
50 push ups
50
50 jumping jacks
50 walking lunges (25 each leg)
Hope you “enjoy” one of these the next time you can’t make it to the gym. Send us a pic or tag us in a post on social media of you getting your workout done!
Here’s To No More Excuses,
Coach
