• Client Success Sessions

    Every clients' goals are important to us! But we know sometimes things change or life gets in the way. Our client success sessions are built to visit with our members every 3-4 months to check in on what's going well, what you're still trying to accomplish, and what we need to do to help you get there - this is all about YOU! Even if things are going well, we want to hear about it (and brag on you)! Use the scheduler below to book a time with one of our staff to catch up. Use your Pike 13 login credentials to schedule your appointment. There is no payment required, but an exclusive benefit to being a member of our gym.

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  • Programming Snapshot 4/22-4/27

    Lots of pulling this week in the programming. Be prepared to roll out your lats and be stretching that low back during your first 5 this week. We also have a benchmark test on Friday so be sure to make it to the gym! Monday:
    Squat Snatch Tuesday:
    Running, Sandbag/MB Get Up Box Step Overs, and Muscle Ups Wednesday:
    Running, Curtis P's, Rowing, burpees, thrusters Thursday:
    Rowing, SDHP, Box Jumps Friday:
    "Cindy" Saturday:
    Row sprints, Power Cleans, Knees to elbow ....

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  • Programming Snapshot 4/15-4/20

    We have a fun week of programming and some beautiful weather coming with it! Don't forget, as the temperature outside rises so does the humidity and typically your sweat rate. Be sure to be hydrating effectively in and out of the gym. We recommended starting with at least 80 ounces per day! Our spring tee/tank presale is going on until Wednesday 4/17 so get your's reserved when you come in for your workout. The sign up sheet is right next to the check-in ipad. Ok, here we go: Monday
    : Rowing, Power cleans, BF Burpees, and Jump Rope Tuesday
    : Overhead squat strength work Wednesday
    : MB Montage with pull ups, push ups, squats, and running! Thursday
    : Box Jumps, Toes to Bar, ....

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  • Scheduling With Our Chiropractor

    Scheduling With Our Chiropractor

    CFME has partnered with Fleming Chiropractic to provide our clients quality chiropractic care. Dr. Travis Fleming has been serving our clients since 2016 and knows the importance of exercise when it comes to staying healthy. Dr. Travis has office hours at his clinic in Swansea, IL on Mondays, Wednesdays, and Fridays and sees patients at CFME on Thursday evenings from 4pm-7pm. If you are interested in scheduling with Dr. Travis at our gym please use the schedule provided below to select a time for treatment. Visitors, clients, and members must sign in to their current member account or create an account to schedule at our location. Insurance and self pay are accepted for care. If you are ....

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  • Train Heroic - Our Online/App Based Workout Tracking Software

    Train Heroic - Our Online/App Based Workout Tracking Software

    CrossFit MetroEast uses an online and app based workout tracking program called Train Heroic to not only help our clients better track their results, but also give our clients full access to our training no matter where they are in the world! Clients can download the app on their mobile device from their respective app store and create a login to join our team. Our training teams have specific access codes so get with your coach to gain access to your team. You can also view and log workouts right from your computer by logging into your Train Heroic account HERE . ....

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  • Managing Your Member Account

    Managing Your Member Account

    CrossFit MetroEast uses Pike13 to manage our member accounts. This is how we enroll our clients in classes and appointments, process payments, and set up memberships. But clients can also log in to their account to do things like sign up for classes or courses, purchase specialty items, and change payment info. All new clients receive a welcome email from us during their initial sign up with instructions on how to set up/confirm their online member account. If you have done this, you are ready to sign into your account online and manage the different features available. If you haven't claimed your account, be sure to find the welcome email to do this or talk with one of our staff about ....

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