• Programming Snapshot 4/22-4/27

    Lots of pulling this week in the programming. Be prepared to roll out your lats and be stretching that low back during your first 5 this week. We also have a benchmark test on Friday so be sure to make it to the gym! Monday:
    Squat Snatch Tuesday:
    Running, Sandbag/MB Get Up Box Step Overs, and Muscle Ups Wednesday:
    Running, Curtis P's, Rowing, burpees, thrusters Thursday:
    Rowing, SDHP, Box Jumps Friday:
    "Cindy" Saturday:
    Row sprints, Power Cleans, Knees to elbow ....

    Read more
  • Train Heroic - Our Online/App Based Workout Tracking Software

    Train Heroic - Our Online/App Based Workout Tracking Software

    CrossFit MetroEast uses an online and app based workout tracking program called Train Heroic to not only help our clients better track their results, but also give our clients full access to our training no matter where they are in the world! Clients can download the app on their mobile device from their respective app store and create a login to join our team. Our training teams have specific access codes so get with your coach to gain access to your team. You can also view and log workouts right from your computer by logging into your Train Heroic account HERE . ....

    Read more