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  Here’s whats happening in the gym this week: Monday: Devil Press, Chest to bar pull ups, and v-ups Tuesday: SDHP and bar facing burpees

Here’s what we have happening at CFME this week in our workouts. Monday: Box Jumps, DB Snatches, and Toes to bar Tuesday: Deadlifts, Wall Balls,

Did you know that most Americans gain 2-3 pounds of fat during November and December? It doesn’t seem like much but over 5 years- you’ve

Programming Notes Monday: Deadlifts, Pull-Ups, and Bar Facing Burpees Tuesday: Running and Back Squats Wednesday: Shoulder to Overhead Strength Thursday: box jumps, dips, rowing Friday:

What’s Happening This Week? We need your old coats! One of our members, Lauren Ruser, is collecting coats for her work’s coat drive. We have

Our coaching staff has a private facebook group that we use as a hub for communication about clients, programming, and other things going on at

Don’t forget: We are closed Thursday for Thanksgiving, and only open for a 9am workout on Friday this week. We have a normal schedule for