Here is what we found…
Thanksgiving Schedule: Wednesday – Normal CF and Personal Training schedule, no Kid Fit Thursday – CLOSED Friday – 9am Partner Workout ONLY Saturday – Normal
Apparel Updates: Hoodie presale ends Tuesday! Make sure you order your’s ASAP! Use the online form to submit if you can’t make it to the
Announcements: Make sure to pick up your Driven pre-order items this week. Birthdays this week: Jason Poulter, 11/4 Oz Suguitan, 11/5 Programming: Monday: Box Jumps
From 2009-2013 I was still competing at a moderately high level in the sport of CrossFit. That means I was putting a lot of time
Announcements: Wednesday is Halloween! Wear your costume to your workout! Birthdays This Week: Lauren Ruser, 10/31 Programming: Monday: Hang Power Cleans, Thrusters, and Burpees Tuesday:
Monday: Pull ups, wall balls, handstand walks Tuesday: Bench Press + accessory work Wednesday: Running and Squat cleans Thursday: Push ups, KB Swings, double unders
News and Notes Pre-order your limited edition CFME Fall Triblend Hoodie this week only at the check-in desk. These are unisex sizes and fit and
Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect
What is a mini-quit? With people that are attempting to quit smoking, there is the concept of a mini-quit. Knowing that with smoking, there are
Monday: Running, Wall Balls, and Pull Ups For Time Tuesday: Rowing, SDHP, and Push Press For Time Wednesday: Barbell and Gymnastics Strength Thursday: BBJ and
