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Thanksgiving Schedule for 2018

Thanksgiving Schedule: Wednesday – Normal CF and Personal Training schedule, no Kid Fit Thursday – CLOSED Friday – 9am Partner Workout ONLY Saturday – Normal

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Weekly News and Notes 10/29-11/3

Announcements: Wednesday is Halloween! Wear your costume to your workout! Birthdays This Week: Lauren Ruser, 10/31 Programming: Monday: Hang Power Cleans, Thrusters, and Burpees Tuesday:

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What Is Your Mini-Quit?

What is a mini-quit? With people that are attempting to quit smoking, there is the concept of a mini-quit. Knowing that with smoking, there are

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