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Monday: Running, Wall Balls, and Pull Ups For Time Tuesday: Rowing, SDHP, and Push Press For Time Wednesday: Barbell and Gymnastics Strength Thursday: BBJ and

Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect

Monday Squat Singles Tuesday Iso Holds with High Heart Rates…Runs, Sits, Holds, and Walks Wednesday AMRAP with Bar Facing Burpees, Box Jumps, and Deadlifts Thursday

Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect

Announcements: Driven Pre-Sale starts Monday and will run through Saturday, Sept 29th. Catch Coach Josh going live each day on our Facebook business page to

In 2005, Vince Vaughn and Owen Wilson starred in the hit comedy Wedding Crashers. I was in college then and thought the movie was hilarious.

Monday: A Marked Lady Tuesday: Walking, Jumping, Sitting, Running Wednesday: Squats, squats, squats, squats, squats!! Thursday: EMOM Mash Up Friday: Pulled Bar Sandwich Saturday: Partner

Monday: Thrusters, TTB, and Box Jump Tuesday: Double Unders, Row, Burpees Iso Hold accessory work Wednesday: Hand Release Push Ups and Clean & Jerks Thursday:

We hope everyone enjoyed the Labor Day Holiday! The Nimmo’s spent a good amount of our weekend with family and it was nice to have

Announcements: We will be closed on Monday, September 3rd for the Labor Day holiday. We will resume a normal class schedule on Tuesday, September 4th.