Here is what we found…
The pillars on which we teach exercise are Mechanics, Consistency, and Intensity. MECHANICS: Proper movement mechanics will always be our guiding light when determining how
MAR | MONTH III, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – MARCH 2025 Going into the middle of the CF Open
The other day, I was supposed to work up to a one-rep max deadlift after completing a six-week strength cycle. When I tested six weeks
As we get older, staying active becomes more than just a fitness goal—it becomes a necessity for maintaining our quality of life. Whether you’re in
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
FEB | MONTH II, PHASE I – IGNITE Each month we like to provide a little insight into what our Group CrossFit and Group Legends
“Will lifting weights help me lose fat?” Ladies, if you’re looking to lose fat and feel stronger and more confident in your body, weight training
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
People often ask if they can do CrossFit if they’re overweight. The answer: Yes! Anyone can do CrossFit. In a one-on-one setting, coaches use CrossFit
As the new year kicks off, many of us are inspired to start fresh, especially when it comes to fitness. If you’re considering joining a gym, you’re already on the right track. But how do you pick the right gym?Here’s what you should look for when choosing a gym that will motivate you, support your goals, and ultimately help you thrive.
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