September Group Class Programming Focus
Josh Nimmo
August 29, 2024
August was full of excitement, the main highlight being the 1RM attempts for both the Clean & Jerk and Snatch to end our Olympic lifting
Here is what we found…
August was full of excitement, the main highlight being the 1RM attempts for both the Clean & Jerk and Snatch to end our Olympic lifting
Within our gym a phrase has become commonplace. It first started as: “it’s your fitness.” It then evolved a bit to: “you’re the CEO of
Every Christmas in my stocking I get new socks from my parents. I love it because My go-to over the years has been black Nike
I’ve been a fitness coach for 20 years. At times I’ve trained two and even three generations of families. I could’ve told you when I
We are OFFICIALLY in the second half of the training year, but before we talk about what is to come let’s reflect back on the
Einstein was once quoted as saying “compound interest is the eighth wonder of the world. He who understands it earns it…he who doesn’t…pays it.” Read
The steps to seeing success or making progress towards your goals usually aren’t complicated. So why is it so hard to be consistent? Because consistency isn’t sexy. Doing the same thing over and over is actually pretty boring. And in a world where the average attention span is 8.25 seconds (seriously, shorter than a goldfish’s), staying on a plan day after day, month after month doesn’t really scratch our itch.
We are officially at the halfway point of 2024 and we have a whole lot more in store for the rest of the year, but
Here’s what you’ll see in our group CrossFit workouts this may! We’re closing in on the halfway point of 2024, but before we talk about
Well we got through March in one piece, but man, did it have a whole host of fitness benchmarks for us! We started the month
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