5 Healthy Tips to Navigate the Holiday Parties
Josh Nimmo
December 5, 2024
Tis the season for family affairs and holiday festivities! And while we want you to enjoy your time with family and friends, you don’t have
Here is what we found…
Tis the season for family affairs and holiday festivities! And while we want you to enjoy your time with family and friends, you don’t have
November left everyone stuffed with fitness, and we definitely got fitter because of it! We finished off our last strength cycle, testing the Back Squat,
A lot of people come to us with unrealistic expectations when it comes to their weight loss goals. I believe it’s important to help them
At CrossFit MetroEast we coach people every step of the way, every time they work with us. It is through this personalized coaching experience that
This past week on a community group page I’m in, someone who had just moved to the area asked if there were any gyms in
This week we talk about the importance of honoring Hero Workouts in CrossFit appropriately and the impact they have on the community. We also give
The other day I was talking with someone about an upcoming workout we’ll be doing at our gym. Next week will mark the third or
In this week’s episode Coach Josh Nimmo shares what’s coming up in November in our group class programming as well as specifically for the week
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