Here is what we found…
After 18 years as a personal trainer and 10 years as a gym owner, I’ve had multiple clients I’ve taken through training programs both during
Volume is the amount of work you do, while intensity is at what effort or even quality that you do it. So what matters most
What is scaling? Scaling is modifying a workout or exercise to meet the client’s needs or goals – plain and simple. We do it all
“Should I do the pull ups or ring rows in the workout today?” “What weight should I do on the squats?” “Can I go up
Rest Days, Active Recovery Days, Training Days… “But people say the days I want to rest are the days I should definitely train!” Are They?
Dumbbells and kettlebells have been a staple in the gym for quite sometime. Actually, the first sign of the term kettlebell dates back to the
Workout design is one of the most complicated things we do as fitness coaches. To the untrained 👀, it’s just a workout, but to coaches
Today I’d like to share a separate blog post by Mike Warkentin from Two Brain Business that got me thinking about the health and fitness
The deadlift is a fundamental functional movement that everyone does, everyday. It’s simply picking something up off the ground and standing up with it. If
