Here is what we found…
Podcast Link: https://anchor.fm/crossfit-metroeast/episodes/The-Difference-Between-Mobility-and-Flexibility-and-Why-Theyre-Important-e1vhri1
CFME Coaches Josh, Sam, and Millie talk about their most memorable CrossFit Open events and give tips to CrossFit gym goers on having a successful
Strength will always be a base for maintaining function as we get older.
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Benefits-of-Improving-Cardiovascular-and-Respiratory-Endurance-e1uc57o Show Notes: Intro to the 10 general physical skills: In the coming episodes we’re going to break down each one of these
Link to podcast: https://spotifyanchor-web.app.link/e/BMap8xLwswb Coach Josh and Coach Millie are joined by CFME Nutrition Coaches, Ali Naile and Alyssa Dawson, to talk about their upcoming
My wife and I were streaming something on tv last night like we normally do to deload at the end of our day when our
This week’s episode is a podcast only version so you won’t get to see our “Kid’s Room Studio”, but you will get to listen in
Coach Josh and Coach Sam dive into the tactics they use themselves and with their clients to help maintain consistency towards your goals during the
Coach Josh hosts , Dr. William (Bill) Dill (EdD, LAT, ATC, CSCS), of Myo-Fit Mobility and Therapy STL again to talk about tendons. Specifically, they
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