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Earn Your Results

On Fridays I send a note to our email list on various topics that I might be thinking on during the week. I call them my Food For Thought Friday topics. I had another topic I wrote about for this week, and then on my

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Why We Don’t Sell Access

It’s June 30th, and by the end of the day today over 70% of the people who joined a gym in January will have stopped showing up. It’s not their fault. Everyone wants to feel better, look better and live longer. We join gyms, start

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Follow The Rules

About 4 years ago I was led to record a podcast around some of my philosophies in life. It was called The F5 Life. The five F’s stood for the five foundations I believe need to be built for a successful life. They are: I

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Balance and Coordination: Not Just For Old People

This week on our podcast we discussed two more general physical skills: balance and coordination. What is Balance? There are two types of balance: Balance is primarily retained by use of our eyes, ears, and “body sense”. What is Coordination? Coordination is complex and requires:

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How to Have a Successful CrossFit Open

CFME Coaches Josh, Sam, and Millie talk about their most memorable CrossFit Open events and give tips to CrossFit gym goers on having a successful open. Podcast Link: https://anchor.fm/crossfit-metroeast/episodes/How-to-Have-a-Successful-CrossFit-Open-e1v4n8e

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Stamina: Go Harder For Longer

What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time  

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Benefits of Improving Cardiovascular and Respiratory Endurance

Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Benefits-of-Improving-Cardiovascular-and-Respiratory-Endurance-e1uc57o Show Notes: Intro to the 10 general physical skills: In the coming episodes we’re going to break down each one of these and explain the why and the how we train these at CFME.  CrossFit’s position on the 10 general physical skills: 

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