For the past two months, I have spent the majority of my time in the gym observing everything that’s going on. This observation occurs while I’m administering one-on-one personal training sessions, coaching group classes, doing office work, and even during my own workouts. To my
We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below. EMOM for 14 minutes: Odd Minutes: 15 Sit-ups Even Minutes: 4 negative push ups (if you have an open wall
CFME will be closing at 2pm on Monday, December 16th due to inclement weather.