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Follow The Rules

About 4 years ago I was led to record a podcast around some of my philosophies in life. It was called The F5 Life. The five F’s stood for the five foundations I believe need to be built for a successful life. They are: I

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Balance and Coordination: Not Just For Old People

This week on our podcast we discussed two more general physical skills: balance and coordination. What is Balance? There are two types of balance: Balance is primarily retained by use of our eyes, ears, and “body sense”. What is Coordination? Coordination is complex and requires:

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How to Have a Successful CrossFit Open

CFME Coaches Josh, Sam, and Millie talk about their most memorable CrossFit Open events and give tips to CrossFit gym goers on having a successful open. Podcast Link:

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Stamina: Go Harder For Longer

What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time  

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Benefits of Improving Cardiovascular and Respiratory Endurance

Podcast link: Show Notes: Intro to the 10 general physical skills: In the coming episodes we’re going to break down each one of these and explain the why and the how we train these at CFME.  CrossFit’s position on the 10 general physical skills: 

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Realistic Resolutions Challenge

Link to podcast: Coach Josh and Coach Millie are joined by CFME Nutrition Coaches, Ali Naile and Alyssa Dawson, to talk about their upcoming nutrition challenge starting January 15th. This challenge is geared around setting realistic goals, building effective habits around them, and can

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No Commitment, Cancel Anytime

My wife and I were streaming something on tv last night like we normally do to deload at the end of our day when our 4 year old came out of his room for the eighth time. Gina and I had both been in and

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Talking Shop and Life with Mike Walerius of OPEX STL Central

This week’s episode is a podcast only version so you won’t get to see our “Kid’s Room Studio”, but you will get to listen in on a great discussion between two longtime fitness professionals, business owners, and friends. Podcast link: Mike Walerius, Founder of

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