Tis the season for family affairs and holiday festivities! And while we want you to enjoy your time with family and friends, you don’t have to complete throw the healthy habits you’ve worked on all year by the wayside. Here are 5 quick tips on
November left everyone stuffed with fitness, and we definitely got fitter because of it! We finished off our last strength cycle, testing the Back Squat, Deadlift, and Push Press. That landed the week of Veteran’s Day, so we also paid homage to all those who
A lot of people come to us with unrealistic expectations when it comes to their weight loss goals. I believe it’s important to help them understand what is realistic and healthy when it comes to weight loss. For us, we like to encourage clients to
At CrossFit MetroEast we coach people every step of the way, every time they work with us. It is through this personalized coaching experience that we are able to keep people accomplishing their goals for long term health. This is done in a one on
This past week on a community group page I’m in, someone who had just moved to the area asked if there were any gyms in town. Some of our current members promoted our gym and numerous others chimed in with their recommendations of others in
This week we talk about the importance of honoring Hero Workouts in CrossFit appropriately and the impact they have on the community. We also give a rundown of our upcoming group programming for the week of November 11th-16th, 2024.
The other day I was talking with someone about an upcoming workout we’ll be doing at our gym. Next week will mark the third or fourth year we’ve participated alongside thousands of other gyms across the world to complete “Chad” on Veterans Day to raise
In this week’s episode Coach Josh Nimmo shares what’s coming up in November in our group class programming as well as specifically for the week of November 4th-9th in his weekly run down. You can also read more below for our November snapshot. NOVEMBER |
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