Coach Josh hosts , Dr. William (Bill) Dill (EdD, LAT, ATC, CSCS), of Myo-Fit Mobility and Therapy STL again to talk about tendons. Specifically, they discuss tendonitis versus tendonosis, and Bill’s go-to strategies to assess and treat both. Got something keeping you from being physically
Coach Josh hosts CFME fitness and nutrition coaches Alyssa Dawson and Ali Naile as they give us tips to navigate our nutrition and exercise around the holidays. With Thanksgiving coming up to kick off the holiday season, you don’t just have to shut things down
Coach Josh and Coach Sam dive into the difference between constantly varied vs. randomly selected programming. There’s always a method to the madness when they program at CFME and their constantly varied approach keeps their clients exercising better for longer. Want a safe and effective
What constitutes a proper warm up? What if you don’t have much time? How do I warm up for a faster workout? How do I prep for strength? Coaches Josh, Millie, and Sam talk this week about warm ups! How they program them, how they
Last week we posted in our private facebook group and on our IG story that we were looking for questions on all things fitness, nutrition, and wellness. In this week’s episode, we’re answering questions like: “How many days a week should a brand new client
Join us this week as Coach Sam gives us a run through of what our group CrossFit programming will focus on in the coming weeks! Podcast version: https://spotifyanchor-web.app.link/e/bO23q3laoub Video Version:
Coach Josh had the opportunity to sit down with Cory Smallwood of Pink Ribbon Girls St. Louis to talk about the impact they’re making on patients in treatment of breast and gynecological cancers. Established in the St. Louis area in 2018, PRG serves patients and
Coach Josh sits down with Myo-Fit Mobility & Therapy STL owner, Bill Dill, to discuss his business and the partnership he’s created with CrossFit MetroEast. Bill has been a Certified Athletic Trainer for the better part of 20 years and has worked with a wide
Coach Sam and Coach Josh talk about the why and the way behind how we add accessory exercises and programs for individual and group programming at CFME. Programs like these can expedite their clients’ results towards their goals and minimize injuries/issues as clients add work
After 18 years as a personal trainer and 10 years as a gym owner, I’ve had multiple clients I’ve taken through training programs both during pregnancy and after. But on this week’s episode, we bring in one of the real experts to talk about training
