August was full of excitement, the main highlight being the 1RM attempts for both the Clean & Jerk and Snatch to end our Olympic lifting focus in our Group CrossFit classes! We continued to see the Phase III focus of “Horsepower” show up in 1-2
Within our gym a phrase has become commonplace. It first started as: “it’s your fitness.” It then evolved a bit to: “you’re the CEO of your fitness.” It’s meant to be something of an encouragement to our clients in our group classes to choose the
Every Christmas in my stocking I get new socks from my parents. I love it because My go-to over the years has been black Nike Dri-Fit no show socks. I’m a simple man with simple needs. But there’s one problem. Every year I open up
I’ve been a fitness coach for 20 years. At times I’ve trained two and even three generations of families. I could’ve told you when I was 15 years old that I was going to open a gym. It was my passion from a young age.
We are OFFICIALLY in the second half of the training year, but before we talk about what is to come let’s reflect back on the month of June! Everyone got after our 3 Mid-Year Challenge workouts that highlighted some of the themes we will see
Einstein was once quoted as saying “compound interest is the eighth wonder of the world. He who understands it earns it…he who doesn’t…pays it.” Read that again. Now Einstein was talking from a financial perspective I’m sure, but the law of compounding interest can be
The steps to seeing success or making progress towards your goals usually aren’t complicated. So why is it so hard to be consistent? Because consistency isn’t sexy. Doing the same thing over and over is actually pretty boring. And in a world where the average attention span is 8.25 seconds (seriously, shorter than a goldfish’s), staying on a plan day after day, month after month doesn’t really scratch our itch.
We are officially at the halfway point of 2024 and we have a whole lot more in store for the rest of the year, but first lets recap May to celebrate everything we accomplished! In the first week of May, we tested our 3RM Bench
Here’s what you’ll see in our group CrossFit workouts this may! We’re closing in on the halfway point of 2024, but before we talk about May, let’s review April and everything we worked on! First, we saw the beginning of our Volume/ Capacity cycle for
Well we got through March in one piece, but man, did it have a whole host of fitness benchmarks for us! We started the month off by finishing the final two weeks of the MetroEast Open. Hopefully, everyone was able to have some fun in
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