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Quit “Slacking” On Those Deads

The deadlift is a fundamental functional movement that everyone does, everyday. It’s simply picking something up off the ground and standing up with it. If you do that with a book, a baby, or a barbell, it’s still a deadlift. Today we’re going to talk

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We Don’t Do That

I told my wife quite some time ago that sometimes I would rather not tell people I meet that I own a gym or that I’m a trainer because it completely changes the conversations I have. I find that people want to talk way more

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Baby, It’s Cold Outside

A couple years ago I read Ben Bergeron’s book Chasing Excellence. It tells the story of his process in building some of the fittest athletes on the planet in their trek to win The CrossFit Games.  This book came back to mind this past week

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Coaching vs. Choreography

Last year we got a Peloton bike for our house. My wife was excited for an exercise option she enjoyed at home. I was excited to have an alternative form of exercise I could do for myself and with clients who had bikes. It’s been

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But Why?

But why? Our son, Beau, is three years old. He’s in a phase of asking a lot of questions and when we answer them he asks the infamous, “but why?” question to follow.  As parents, this can bring us some frustration because the answer never

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Getting Uncomfortable

Do you always wear gymnastics grips? Do you always use chalk? Do you race to the rack to use the same barbell every time? Or hang from your favorite pull up bar every chance you get? A lot of our clients love the variety they

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How to Get Motivated

Professional athletes are not more motivated than you are. Olympic athletes don’t just “want it more” than you either. You may not realize this, but the best athletes in the world have the same struggles with motivation that you do. So what’s the difference? They

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When My Passion Stopped Paying the Bills

Today we feature an article by CrossFit MetroEast Founder, Josh Nimmo. For years, I thought all I needed was that passion for fitness and the rest would take care of itself. Boy was I wrong. Being a passionate trainer made me very good on the

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The Key to Making Fitness Fun!

Have you noticed how goals make fitness a lot of fun? If you ever worked out at a traditional gym, you might have felt a little like a hamster on a wheel. You knew you were doing something, but it didn’t feel like you were

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