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COVID-19 Update: July 26th 2020

For the past two months, I have spent the majority of my time in the gym observing everything that’s going on. This observation occurs while I’m administering one-on-one personal training sessions, coaching group classes, doing office work, and even during my own workouts. To my

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COVID-19 Travel Update

We know it’s summer time and with summer comes vacations. It’s exciting that our country is opening up a bit more to allow for families to travel. But as the country reopens and people begin to hit the open road again, cases are rising and

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Exercising Your Mental Muscles

I was talking with a client the other day and she was asking why we were doing a specific movement in our warm up. I was having her step across her body in front and then behind for repeated steps (if you’ve ever done a carioca

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You Can Lead A Horse To Water

When I was a kid, more often than not on a weekend morning I would jump in the truck with my dad and head to an early breakfast with ‘the guys’. I used to love going along to breakfast with him and my grandpa, my

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Get On The Podium

Podiums: Starting in February our entire gym will be implementing a new system for Personal Records. We are calling this system Podiums.    So how will this work?   Each week your coaches will determine a workout or movement that will be a podium opportunity

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CFME Open Regular Hours On Tuesday, December 17th

We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow’s workout below. EMOM for 14 minutes: Odd Minutes: 15 Sit-ups Even Minutes: 4 negative push ups (if you have an open wall

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Do You Trust Me?

Do you trust me?   Honestly, probably not.    Why? Because someone or something in my industry has lied to you.    They told you all you had to do was workout 20 minutes a week, or take this pill, or drink this shake, or

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