CFME Open Regular Hours On Tuesday, December 17th

We will be open for regular hours on Tuesday, December 17th. Please use caution if deciding to travel. At home version of tomorrow's workout below.

EMOM for 14 minutes:
Odd Minutes: 15 Sit-ups
Even Minutes: 4 negative push ups (if you have an open wall and can safely perform Handstand push-ups you can do those)




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