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Thanksgiving Schedule for 2018

Thanksgiving Schedule: Wednesday – Normal CF and Personal Training schedule, no Kid Fit Thursday – CLOSED Friday – 9am Partner Workout ONLY Saturday – Normal Schedule We wish everyone a blessed holiday filled with family, friends, and of course good food!

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Weekly News and Programming Notes 11/12-11/17

Apparel Updates: Hoodie presale ends Tuesday! Make sure you order your’s ASAP! Use the online form to submit if you can’t make it to the gym before Tuesday. https://goo.gl/forms/mqRrSPnhTHGxiz5I2 Fall apparel order should arrive early this week. Thanksgiving schedule: Thursday 11/22 – Closed Friday 11/23

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Weekly News and Notes for week of 11/05-11/11

Announcements: Make sure to pick up your Driven pre-order items this week. Birthdays this week: Jason Poulter, 11/4 Oz Suguitan, 11/5 Programming: Monday: Box Jumps and KB Swings Tuesday: Running and Rowing Wednesday: Push Ups, Sit-ups, Pull ups, and running Thursday: Snatch Strength/Skill work Friday:

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It’s ok, I’m A Professional

From 2009-2013 I was still competing at a moderately high level in the sport of CrossFit. That means I was putting a lot of time in at the gym. My typical training sessions were 2 hours long and I worked out at least 5 days

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Weekly News and Notes 10/29-11/3

Announcements: Wednesday is Halloween! Wear your costume to your workout! Birthdays This Week: Lauren Ruser, 10/31 Programming: Monday: Hang Power Cleans, Thrusters, and Burpees Tuesday: Heavy Shoulder Press Wednesday: Muscle Up, Power Snatch, Run Thursday: Front Squats, Pull Ups, Carry, Row Friday: Run, DB Swing,

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Programming Snapshot for 10/22-10/27

Monday: Pull ups, wall balls, handstand walks Tuesday: Bench Press + accessory work Wednesday: Running and Squat cleans Thursday: Push ups, KB Swings, double unders Friday: Row, Back Squats, Row Saturday: Partner workout!

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Weekly News and Notes for 10/15-10/20

News and Notes Pre-order your limited edition CFME Fall Triblend Hoodie this week only at the check-in desk. These are unisex sizes and fit and feel very similar to our t-shirts. Sample sizes will arrive at the gym this week sometime if you’re unsure on

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Choosing The Right Gym – Part 3

Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect it to morph into something this large. For that, I am going to break this into a three-part series. There

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What Is Your Mini-Quit?

What is a mini-quit? With people that are attempting to quit smoking, there is the concept of a mini-quit. Knowing that with smoking, there are various situations that may lead to smoking, a mini-quit is a concept where a person can practice different coping strategies

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Programming Snapshot 10/8-10/13

Monday: Running, Wall Balls, and Pull Ups For Time Tuesday: Rowing, SDHP, and Push Press For Time Wednesday: Barbell and Gymnastics Strength Thursday: BBJ and Clean Intervals Friday: Descending back squats and sit ups Saturday: Partner Workout with Rowing, Clean and Jerks, BFB, and TTB

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