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What Is Your Mini-Quit?

What is a mini-quit? With people that are attempting to quit smoking, there is the concept of a mini-quit. Knowing that with smoking, there are various situations that may lead to smoking, a mini-quit is a concept where a person can practice different coping strategies

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Programming Snapshot 10/8-10/13

Monday: Running, Wall Balls, and Pull Ups For Time Tuesday: Rowing, SDHP, and Push Press For Time Wednesday: Barbell and Gymnastics Strength Thursday: BBJ and Clean Intervals Friday: Descending back squats and sit ups Saturday: Partner Workout with Rowing, Clean and Jerks, BFB, and TTB

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Choosing The Right Gym – Part 2

Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect it to morph into something this large. For that, I am going to break this into a three part series.

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Programming Snapshot 10/1-10/6

Monday Squat Singles Tuesday Iso Holds with High Heart Rates…Runs, Sits, Holds, and Walks Wednesday AMRAP with Bar Facing Burpees, Box Jumps, and Deadlifts Thursday Ascending EMOM with Gymnastics and Rowing Friday Descending reps with TTB, Box Jumps, and Squat Cleans Saturday 100’s of reps

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Choosing The Right Gym – Part 1

Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect it to morph into something this large. For that, I am going to break this into a three part series.

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Programming and Announcements for 9/24-9/29

Announcements: Driven Pre-Sale starts Monday and will run through Saturday, Sept 29th. Catch Coach Josh going live each day on our Facebook business page to talk about the different Driven products he takes and why he might recommend them for his clients. Women’s Health Night

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“I’m Just Living the Dream”

In 2005, Vince Vaughn and Owen Wilson starred in the hit comedy Wedding Crashers. I was in college then and thought the movie was hilarious. I’ll admit though, I still laugh pretty hard at many of the one-liners from that movie. But the one-liner that

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Programming Snapshot 9/17-9/22

Monday: A Marked Lady Tuesday: Walking, Jumping, Sitting, Running Wednesday: Squats, squats, squats, squats, squats!! Thursday: EMOM Mash Up Friday: Pulled Bar Sandwich Saturday: Partner Workout!

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Programming Snapshot 9/10-9/15

Monday: Thrusters, TTB, and Box Jump Tuesday: Double Unders, Row, Burpees Iso Hold accessory work Wednesday: Hand Release Push Ups and Clean & Jerks Thursday: Row Repeats Friday: Cleans, Pull ups, and Runs Saturday Partner Workout: Run, KTE, and OHS

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Programming Snapshot 9/4-9/8

We hope everyone enjoyed the Labor Day Holiday! The Nimmo’s spent a good amount of our weekend with family and it was nice to have a couple of days together. We’re refreshed and ready to start our week! Tuesday: Heavy Deads Wednesday: Run a bit,

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