Our coaching staff has a private facebook group that we use as a hub for communication about clients, programming, and other things going on at the gym. Every so often, (more often than not lately) I put a question or a challenge on there for
Don’t forget: We are closed Thursday for Thanksgiving, and only open for a 9am workout on Friday this week. We have a normal schedule for Monday, Tuesday, Wednesday, and Saturday. Saturday is also Small Business Saturday. Join us for special sales, giveaways, and some customer
From our FIT FAMILY to yours, Happy Thanksgiving!
Thanksgiving Schedule: Wednesday – Normal CF and Personal Training schedule, no Kid Fit Thursday – CLOSED Friday – 9am Partner Workout ONLY Saturday – Normal Schedule We wish everyone a blessed holiday filled with family, friends, and of course good food!
Apparel Updates: Hoodie presale ends Tuesday! Make sure you order your’s ASAP! Use the online form to submit if you can’t make it to the gym before Tuesday. https://goo.gl/forms/mqRrSPnhTHGxiz5I2 Fall apparel order should arrive early this week. Thanksgiving schedule: Thursday 11/22 – Closed Friday 11/23
Announcements: Make sure to pick up your Driven pre-order items this week. Birthdays this week: Jason Poulter, 11/4 Oz Suguitan, 11/5 Programming: Monday: Box Jumps and KB Swings Tuesday: Running and Rowing Wednesday: Push Ups, Sit-ups, Pull ups, and running Thursday: Snatch Strength/Skill work Friday:
From 2009-2013 I was still competing at a moderately high level in the sport of CrossFit. That means I was putting a lot of time in at the gym. My typical training sessions were 2 hours long and I worked out at least 5 days
Announcements: Wednesday is Halloween! Wear your costume to your workout! Birthdays This Week: Lauren Ruser, 10/31 Programming: Monday: Hang Power Cleans, Thrusters, and Burpees Tuesday: Heavy Shoulder Press Wednesday: Muscle Up, Power Snatch, Run Thursday: Front Squats, Pull Ups, Carry, Row Friday: Run, DB Swing,
Monday: Pull ups, wall balls, handstand walks Tuesday: Bench Press + accessory work Wednesday: Running and Squat cleans Thursday: Push ups, KB Swings, double unders Friday: Row, Back Squats, Row Saturday: Partner workout!
News and Notes Pre-order your limited edition CFME Fall Triblend Hoodie this week only at the check-in desk. These are unisex sizes and fit and feel very similar to our t-shirts. Sample sizes will arrive at the gym this week sometime if you’re unsure on
