From 2009-2013 I was still competing at a moderately high level in the sport of CrossFit. That means I was putting a lot of time in at the gym. My typical training sessions were 2 hours long and I worked out at least 5 days
Announcements: Wednesday is Halloween! Wear your costume to your workout! Birthdays This Week: Lauren Ruser, 10/31 Programming: Monday: Hang Power Cleans, Thrusters, and Burpees Tuesday: Heavy Shoulder Press Wednesday: Muscle Up, Power Snatch, Run Thursday: Front Squats, Pull Ups, Carry, Row Friday: Run, DB Swing,
Monday: Pull ups, wall balls, handstand walks Tuesday: Bench Press + accessory work Wednesday: Running and Squat cleans Thursday: Push ups, KB Swings, double unders Friday: Row, Back Squats, Row Saturday: Partner workout!
News and Notes Pre-order your limited edition CFME Fall Triblend Hoodie this week only at the check-in desk. These are unisex sizes and fit and feel very similar to our t-shirts. Sample sizes will arrive at the gym this week sometime if you’re unsure on
Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect it to morph into something this large. For that, I am going to break this into a three-part series. There
What is a mini-quit? With people that are attempting to quit smoking, there is the concept of a mini-quit. Knowing that with smoking, there are various situations that may lead to smoking, a mini-quit is a concept where a person can practice different coping strategies
Monday: Running, Wall Balls, and Pull Ups For Time Tuesday: Rowing, SDHP, and Push Press For Time Wednesday: Barbell and Gymnastics Strength Thursday: BBJ and Clean Intervals Friday: Descending back squats and sit ups Saturday: Partner Workout with Rowing, Clean and Jerks, BFB, and TTB
Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect it to morph into something this large. For that, I am going to break this into a three part series.
Monday Squat Singles Tuesday Iso Holds with High Heart Rates…Runs, Sits, Holds, and Walks Wednesday AMRAP with Bar Facing Burpees, Box Jumps, and Deadlifts Thursday Ascending EMOM with Gymnastics and Rowing Friday Descending reps with TTB, Box Jumps, and Squat Cleans Saturday 100’s of reps
Preface: When I sat down to write this article I wanted it to be a quick list/guide to picking out a gym. I didn’t expect it to morph into something this large. For that, I am going to break this into a three part series.
