Weekly News and Notes 11/19-11/24

Don’t forget:

We are closed Thursday for Thanksgiving, and only open for a 9am workout on Friday this week. We have a normal schedule for Monday, Tuesday, Wednesday, and Saturday.

Saturday is also Small Business Saturday. Join us for special sales, giveaways, and some customer appreciation goodies!

Programming:

Monday:

Rowing, Burpees, and KB Swings

Tuesday:

Strength work on Front Squat and Bench Press. Muscle Up Work.

Wednesday:

Snatch/Burpee EMOM

Thursday:

CLOSED

Friday:

Post-Turkey Day Partner WOD!

Saturday:

Partner WOD w/ SDHP, Front Squats, Push Jerks




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