Weekly News and Programming Notes 11/12-11/17

Apparel Updates:

Hoodie presale ends Tuesday! Make sure you order your’s ASAP! Use the online form to submit if you can’t make it to the gym before Tuesday.

https://goo.gl/forms/mqRrSPnhTHGxiz5I2

Fall apparel order should arrive early this week.

Thanksgiving schedule:

Thursday 11/22 – Closed

Friday 11/23 – 9am Bring-a-friend WOD only

Programming:

Monday:

OHS and Toes to Bar

Tuesday:

Ascending AMRAP: Box jumps, push ups, and Rowing

Wednesday:

Heavy Squat Cleans

Thursday:

HSPU, Pull Ups, and Double Unders

Friday:

Row, Deadlifts, Box Jumps

Saturday:

Wall Balls, V-ups, MB Slams, Running




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