Announcements:

Wednesday is Halloween! Wear your costume to your workout!

Birthdays This Week:

Lauren Ruser, 10/31

Programming:

Monday:

Hang Power Cleans, Thrusters, and Burpees

Tuesday:

Heavy Shoulder Press

Wednesday:

Muscle Up, Power Snatch, Run

Thursday:

Front Squats, Pull Ups, Carry, Row

Friday:

Run, DB Swing, DB Floor Press

Saturday:

Partner Workout – Back Squat, Sandbag Get Ups, Row




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