Programming Snapshot 10/8-10/13

Monday:

Running, Wall Balls, and Pull Ups For Time

Tuesday:

Rowing, SDHP, and Push Press For Time

Wednesday:

Barbell and Gymnastics Strength

Thursday:

BBJ and Clean Intervals

Friday:

Descending back squats and sit ups

Saturday:

Partner Workout with Rowing, Clean and Jerks, BFB, and TTB



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