Monday

Squat Singles

Tuesday

Iso Holds with High Heart Rates…Runs, Sits, Holds, and Walks

Wednesday

AMRAP with Bar Facing Burpees, Box Jumps, and Deadlifts

Thursday

Ascending EMOM with Gymnastics and Rowing

Friday

Descending reps with TTB, Box Jumps, and Squat Cleans

Saturday

100’s of reps with a partner!




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