Announcements:

Driven Pre-Sale starts Monday and will run through Saturday, Sept 29th. Catch Coach Josh going live each day on our Facebook business page to talk about the different Driven products he takes and why he might recommend them for his clients.

Women’s Health Night – Friday September 28th at 6:30pm – workout at 5:30pm then stay for a discussion around women’s health topics with Women’s Health Therapist, Peggy Belongy from Apex Physical Therapy in O’Fallon, IL. This event is open to the public and is free to attend! RSVP HERE!

Programming:

Monday:

Run, Front Squat, Muscle Up AMRAPs

Tuesday:

Jerks

Wednesday:

CF Benchmark “Cindy”

Thursday:

Double Unders, Sit Ups, Double DB Swings (Ew)

Friday:

Burpees and Rowing

Saturday:

Partner work with running, snatching, and pull-up…ing

 




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