Programming Snapshot 9/10-9/15

Monday:

Thrusters, TTB, and Box Jump

Tuesday:

Double Unders, Row, Burpees

Iso Hold accessory work

Wednesday:

Hand Release Push Ups and Clean & Jerks

Thursday:

Row Repeats

Friday:

Cleans, Pull ups, and Runs

Saturday Partner Workout:

Run, KTE, and OHS



Join Us In Belleville And Change The Way You Train Today!

Request information

Request Information Now!