Programming Snapshot 9/4-9/8

We hope everyone enjoyed the Labor Day Holiday! The Nimmo’s spent a good amount of our weekend with family and it was nice to have a couple of days together. We’re refreshed and ready to start our week!

Tuesday:

Heavy Deads

Wednesday:

Run a bit, Row a bit, Sit up a bit…

+ accessory work

Thursday:

Snatches, Pull Ups, and BBJ

Friday:

Front Squats, Bench Press, and Dips 10s

Saturday:

Partner Workout with Partner Work!



Join Us In Belleville And Change The Way You Train Today!

Request information

Request Information Now!