I don’t travel a lot, but I have a lot of members who do. I also have members who sometimes struggle to make it to the gym when life gets a little hectic. Me, I make it to the gym everyday…that’s my job, but I still struggle to fit my workout in while I’m there.

I was talking with a member the other day and we agreed that sometimes it’s not about not wanting to workout, but just not knowing what to do. So I thought I would provide you with 10 workouts you can do the next time you can’t make it to the gym. Now, please know, these are just basic workouts and no one builds off another. Each workout could still be scaled or modified to meet each individual client’s needs. These are very much one size fits all workouts. Consult with a coach should you believe you need a more individualized plan or have injuries or issues that might call for specific modifications.

 

As Many Rounds/Reps as possible in 10 minutes of:

10 push ups

10 sit ups

10 squats

________

30-20-10

Jumping jacks

Push ups

________

4 rounds for time

20 walking lunges (or stationary if you can’t find room to walk)

40 second plank hold

________

4 rounds for time:

400m run

30 second plank

10 push ups

_______

AMRAP in 12 Minutes:

20 air squats

20 mountain climbers

20 plank shoulder taps

_______

4 rounds Not for time:

12 air squats

Rest 1 minute

12 step back lunges (6 each leg)

Rest 1 minute

12 Cossack squats (6 each leg)

Rest 1 minute

_______

For time:

Run ½ mile

50 air squats

40 sit ups

30 push ups

Run ½ mile

_______

For time:

75 air squats

Run 1 mile

75 air squats

_______

100 burpees for time

_______

For time:

50 air squats

50 push ups

50 sit ups

50 jumping jacks

50 walking lunges (25 each leg)

 

Hope you “enjoy” one of these the next time you can’t make it to the gym. Send us a pic or tag us in a post on social media of you getting your workout done!

Here's To No More Excuses,

Coach Josh




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