We’ve got a fun week of programming ahead! Be sure to figure out your schedule ahead of time to make it in for all of your workouts! See you in the gym!

Monday:

Row, DB Snatch, Burpees, and HJs

Tuesday:

Toes to Bar and Power Cleans

Wednesday:

Back Squats and Pull Ups

Thursday:

Runs, Planks, and Presses

Friday:

Sandbag Party

Saturday:

Partner Workout with Wall Balls, Rows, and Deadlifts




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