The CrossFit Games start this Wednesday, August 1st! Coach Audra describes the CrossFit Games as the Olympics for CrossFitters. If you’re not familiar with the CrossFit Games, they are “the world’s premier test to find the Fittest On Earth”. The road to The Games starts with the Open many of us participated in back in March, then onto Regionals, and finally culminates in Madison, WI this week with a grueling 5 day competition. If you would like to read more about The Games, check out this article.

Although many of us do CrossFit as our workout routine, it is extremely exciting to watch those who do CrossFit as a sport perform amazing feats of strength and fitness. We will have The Games streaming throughout the week for you to catch all the action while you’re at the gym, but if you’d like to watch the games on your own check out this article to find out how.

Announcements:

Driven Presale ends Monday 7/30

Summer Tee Presale Ends Tuesday 7/31

Programming for Games Week:

Monday:

HSPU, Ring Dips, and Push Ups

Tuesday:

Snatch and Clean & Jerk 1RM

Wednesday:

Retest Workout from August 29th, 2017

You pick ’em

Thursday:

Pull Ups and Row Sprints

Friday:

Run, Sit Up, Burpee, Thruster

Saturday:

Row, Farmer Carries, Push Ups




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