Programming Snapshot 7/23-7/28

Monday:

Retesting workout from 30 April 2018 with Burpees, KB Swings, Runs, and Body weight back squats

Tuesday:

Rope Climbs, STOH, and Runs

Wednesday:

Row, Box Jump, Burpee

Thursday:

Squat Heavy

Friday:

Wall Balls, CTB, and Deads

Saturday:

Partner Workout! Bring a friend!



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