Programming Snapshot 7/9-7/14

Monday:

Heavy Back Squats

Tuesday:

Run, AMRAP, Run

Wednesday:

Descending Reps of Swings and Lunges

Thursday:

Gymnastics Tabata Intervals

Friday:

Lucky 7’s with a barbell

Saturday:

Bring your deck of cards…



Join Us In Belleville And Change The Way You Train Today!

Request information

Request Information Now!