Hey everyone! Don’t forget we are celebrating our Independence Day on Wednesday, July 4th with a 9am partner workout followed by a potluck brunch! That will be our only class for the day, and please bring friends!

Monday:

Sandbags and Rowing

Tuesday:

Ring Dips and Overhead Squats

Wednesday: 4th of July Partner Workout!

Hero Workout “Lumberjack 20”




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