Announcements and Programming Snapshot 6/18-6/23

Don’t forget to sign up for the our Summer Shred Part 2 starting June 23rd! Early bird pricing goes up Monday night at midnight! Click HERE to register, use JULYSHRED18 for early bird discount!

Driven Presale starts Monday and will run through Saturday June 23rd so lock in your products before we order!

We will be opening registration this week for a 5 week Yoga course that will start Thursday, June 28th. Participants can purchase 10 sessions for $80, 5 for $45, or drop in for $10 a class. Classes will run on Thursdays at 6:30pm and Saturdays at 9am.

It’s going to be a really fun week of workouts. We’re going heavy Monday-Wednesday, and then get skillful in the last part of the week. Lots of different stuff to challenge you!

Monday:

Run, Thruster, Run

Tuesday:

Heavy Bench and Rowing Metcon

Wednesday:

10RM Front Squat

Thursday:

Muscle Ups, Box Jumps, and Double Unders

Friday:

Burpee and Power Snatch Intervals

Saturday:

3 Person team workout so better bring a friend! Don’t forget they’re free! Sign them up HERE!



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