Programming Snapshot Week of 6/11-6/16

Monday:

Benchmark workout “Nancy”

Tuesday:

Medium weight power cleans, ring dips, and calories rowed

Wednesday:

CTB Pull Ups, HSPU, and Running

Thursday:

Higher rep back squat max

Friday:

Med Balls, burpees, and running

Saturday:

Partner Workout! Don’t forget to bring a friend!



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