Follow The Rules
Josh Nimmo
March 16, 2023
About 4 years ago I was led to record a podcast around some of my philosophies in life. It was called The F5 Life. The
Here is what we found…
About 4 years ago I was led to record a podcast around some of my philosophies in life. It was called The F5 Life. The
This week on our podcast we discussed two more general physical skills: balance and coordination. What is Balance? There are two types of balance: Balance
Podcast Link: https://anchor.fm/crossfit-metroeast/episodes/The-Difference-Between-Mobility-and-Flexibility-and-Why-Theyre-Important-e1vhri1
CFME Coaches Josh, Sam, and Millie talk about their most memorable CrossFit Open events and give tips to CrossFit gym goers on having a successful
Strength will always be a base for maintaining function as we get older.
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Benefits-of-Improving-Cardiovascular-and-Respiratory-Endurance-e1uc57o Show Notes: Intro to the 10 general physical skills: In the coming episodes we’re going to break down each one of these
Link to podcast: https://spotifyanchor-web.app.link/e/BMap8xLwswb Coach Josh and Coach Millie are joined by CFME Nutrition Coaches, Ali Naile and Alyssa Dawson, to talk about their upcoming
My wife and I were streaming something on tv last night like we normally do to deload at the end of our day when our
This week’s episode is a podcast only version so you won’t get to see our “Kid’s Room Studio”, but you will get to listen in
