Here is what we found…
This quarter I’m focused on improving some health metrics that matter to me. 1) Decrease body fat (lbs/%) 2) increase/maintain skeletal muscle mass I typically
Tomorrow morning my 5 year old has to be at the hockey rink by 7:15am. Our 6 year old has to be on the pitch
This past week I’ve made 4 posts on my personal Facebook page on how to still accomplish big things in the last 90 days of
On Fridays I send a note to our email list on various topics that I might be thinking on during the week. I call them
I think we get so tied up in how skillful or “good” we are at certain exercises that we forget the real development comes in just playing the game
It’s June 30th, and by the end of the day today over 70% of the people who joined a gym in January will have stopped
About 4 years ago I was led to record a podcast around some of my philosophies in life. It was called The F5 Life. The
This week on our podcast we discussed two more general physical skills: balance and coordination. What is Balance? There are two types of balance: Balance
Podcast Link: https://anchor.fm/crossfit-metroeast/episodes/The-Difference-Between-Mobility-and-Flexibility-and-Why-Theyre-Important-e1vhri1
CFME Coaches Josh, Sam, and Millie talk about their most memorable CrossFit Open events and give tips to CrossFit gym goers on having a successful
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