Here is what we found…
Summary In this episode of the Healthy Metro East podcast, host Josh Nimmo speaks with Coach Alyssa Halloran-Dawson about her journey into fitness coaching, the
What a night during our GLOWWOD to end our CFME CommUNITY Cup!
In this episode of the Live Healthy MetroEast Podcast, Coach Josh interviews Kole Jimenez, a long-time member and coach at CrossFit MetroEast. They discuss Kole’s
If you’ve been exploring ways to improve your health and fitness, you may have come across the 75 Hard challenge. It’s a structured program that’s
If you’re in your 40s, 50s, or 60s and thinking about starting a workout program, you might be wondering: Will I be sore after training
The pillars on which we teach exercise are Mechanics, Consistency, and Intensity. MECHANICS: Proper movement mechanics will always be our guiding light when determining how
MAR | MONTH III, PHASE I – IGNITE PREVIOUS MONTH’S HIGHLIGHTS THE MONTH AHEAD – MARCH 2025 Going into the middle of the CF Open
The other day, I was supposed to work up to a one-rep max deadlift after completing a six-week strength cycle. When I tested six weeks
As we get older, staying active becomes more than just a fitness goal—it becomes a necessity for maintaining our quality of life. Whether you’re in
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid
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