Staying Consistent During the Holidays
Josh Nimmo
December 9, 2022
Coach Josh and Coach Sam dive into the tactics they use themselves and with their clients to help maintain consistency towards your goals during the
Here is what we found…
Coach Josh and Coach Sam dive into the tactics they use themselves and with their clients to help maintain consistency towards your goals during the
Coach Josh hosts , Dr. William (Bill) Dill (EdD, LAT, ATC, CSCS), of Myo-Fit Mobility and Therapy STL again to talk about tendons. Specifically, they
Coach Josh hosts CFME fitness and nutrition coaches Alyssa Dawson and Ali Naile as they give us tips to navigate our nutrition and exercise around
Coach Josh and Coach Sam dive into the difference between constantly varied vs. randomly selected programming. There’s always a method to the madness when they
What constitutes a proper warm up? What if you don’t have much time? How do I warm up for a faster workout? How do I
Last week we posted in our private facebook group and on our IG story that we were looking for questions on all things fitness, nutrition,
Join us this week as Coach Sam gives us a run through of what our group CrossFit programming will focus on in the coming weeks!
Coach Josh had the opportunity to sit down with Cory Smallwood of Pink Ribbon Girls St. Louis to talk about the impact they’re making on
Coach Josh sits down with Myo-Fit Mobility & Therapy STL owner, Bill Dill, to discuss his business and the partnership he’s created with CrossFit MetroEast.
Coach Sam and Coach Josh talk about the why and the way behind how we add accessory exercises and programs for individual and group programming
