Your Search Results

Coach Josh and Coach Sam dive into the difference between constantly varied vs. randomly selected programming. There’s always a method to the madness when they

What constitutes a proper warm up? What if you don’t have much time? How do I warm up for a faster workout? How do I

Last week we posted in our private facebook group and on our IG story that we were looking for questions on all things fitness, nutrition,

Join us this week as Coach Sam gives us a run through of what our group CrossFit programming will focus on in the coming weeks!

Coach Josh had the opportunity to sit down with Cory Smallwood of Pink Ribbon Girls St. Louis to talk about the impact they’re making on

Coach Josh sits down with Myo-Fit Mobility & Therapy STL owner, Bill Dill, to discuss his business and the partnership he’s created with CrossFit MetroEast.

Coach Sam and Coach Josh talk about the why and the way behind how we add accessory exercises and programs for individual and group programming

After 18 years as a personal trainer and 10 years as a gym owner, I’ve had multiple clients I’ve taken through training programs both during

Volume is the amount of work you do, while intensity is at what effort or even quality that you do it. So what matters most

What is scaling? Scaling is modifying a workout or exercise to meet the client’s needs or goals – plain and simple. We do it all