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Rest Days, Active Recovery Days, Training Days… “But people say the days I want to rest are the days I should definitely train!” Are They?

Dumbbells and kettlebells have been a staple in the gym for quite sometime. Actually, the first sign of the term kettlebell dates back to the

Workout design is one of the most complicated things we do as fitness coaches. To the untrained 👀, it’s just a workout, but to coaches

The deadlift is a fundamental functional movement that everyone does, everyday. It’s simply picking something up off the ground and standing up with it. If

I told my wife quite some time ago that sometimes I would rather not tell people I meet that I own a gym or that

A couple years ago I read Ben Bergeron’s book Chasing Excellence. It tells the story of his process in building some of the fittest athletes

Last year we got a Peloton bike for our house. My wife was excited for an exercise option she enjoyed at home. I was excited