Take Your Training To The Next Level With Our Barbell Fitness Course!

CrossFit MetroEast is proud to offer a barbell fitness course that develops full-body strength and conditioning for individuals of all ages and backgrounds. With an emphasis on technique and community, we're helping men and women from all over St. Louis reclaim their fitness and become healthier, happier, and stronger!

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Why Choose Our Barbell Fitness Classes?

When clients work with us through our barbell course, they see improved strength and technique -- what you gain through these fitness classes will translate seamlessly into CrossFit and help you feel better in everyday life. Through major barbell lifts such as squats, deadlifts, bench, snatches, and the clean & jerk, we'll help you maximize your functional fitness, starting with the fundamentals. When you train with us at CrossFit MetroEast, you're getting the best St. Louis has to offer!

Our barbell fitness classes offer:
  • Greater strength
  • More precise technique
  • Rehab & injury prevention
  • Incredible core strength & stability

If you're interested in getting started with our barbell fitness classes in order to improve your CrossFit performance or simply to acquire more well-rounded fitness, join us in St. Louis on Tuesdays and Thursdays at 5:30pm and on Saturday mornings at 9am. Our team at CrossFit MetroEast will help you maximize your performance!

Get Started With St. Louis's Favorite Fitness Classes Today!

Whether your goal is to improve your CrossFit performance or simply to get a unique workout in a supportive social environment, CrossFit MetroEast is proud to bring accessible fitness to St. Louis. All you have to do is show up and sweat.

Just fill out the short form on your screen to get started!



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