After 18 years as a personal trainer and 10 years as a gym owner, I’ve had multiple clients I’ve taken through training programs both during pregnancy and after. But on this week’s episode, we bring in one of the real experts to talk about training considerations for prenatal and postpartum clients. Mother of two and our resident prenatal/postpartum specialist, Millie Patterson, sits down with me to educate us on the ins and outs of training during pregnancy and beyond. This has become a very important piece of taking care of our female clients on their health journeys.

If you want more help with exercise during pregnancy or after book a free consult with us by clicking the START NOW button on this page.

If you need a pelvic floor therapist in the Metro-East check out Whole Body Physical Therapy at https://www.wholebodyfix.com/

Listen to the podcast here: https://spotifyanchor-web.app.link/e/qJ4zUwiPGtb

Watch the episode below: