November left everyone stuffed with fitness, and we definitely got fitter because of it! We finished off our last strength cycle, testing the Back Squat, Deadlift, and Push Press.
That landed the week of Veteran’s Day, so we also paid homage to all those who served by completing the Hero Workout “Chad”.
Our heavy lifting days were a fun way to spend the first 3 Fridays of November taking time to focus on lifting rather than the conditioning for the day. We had not two, but THREE Thanksgiving-themed workouts to ensure that everyone got a little taste of the holiday and to help burn off some of that Turkey!
It was a packed month and as we transition to the final month of the year the priority will be to keep things fun, and to also start prepping for next year’s training!
As December begins, we are looking at a month full of GGP (general physical preparedness) lifting and weeks that are VERY varied! We want to make the last month of the year fun to get everyone excited for the holidays AND the 2025 training year that is quickly approaching!
You will see plenty of opportunities to lift, classic CrossFit workouts, and some fun new and old named workouts to take us to the end of 2024.
We have 3 Christmas-themed workouts coming your way, and similar to Thanksgiving, they will be the day before, the day of, and the day after Christmas, so everyone has an opportunity to tackle at least one of these fun workouts!
We will have 2 New Year’s workouts, too, to help get you ready to ring in 2025! Let’s keep getting after our training this final month and hit the ground running in January!
We know it’s the holidays and time to enjoy family and friends, but don’t be a stranger in the gym. Get to your schedule and book your workouts before the crazy starts to fill in. Let’s keep our fitness a priority as we end the year strong!
NCFIT Workout Weekly December Commitments
- (1x/ Week) Workout of the Week or Benchmark/ Classic workout
- (1x/ Week) Partner Workout
- 1x Hero Workout
- 3 Holiday Themed Workouts
- 2 New Years Themed Workouts
