Summary

In this engaging conversation, Josh Nimmo and Craig Mayfield discuss the evolution of fitness coaching, personal growth, and the importance of self-compassion in the journey of health and fitness. They explore how life changes impact fitness priorities, the significance of maintaining a positive mindset, and the dangers of comparison in the fitness community. Craig shares his personal journey from being a chubby kid to a dedicated coach, emphasizing the lessons learned along the way and the desire to inspire others. The discussion highlights the importance of setting realistic goals, adapting to life’s seasons, and celebrating individual progress.

Chapters

00:00 Introduction to the New Podcast Format

01:37 Craig Mayfield’s Fitness Journey

06:32 Transitioning into Coaching

11:00 The Intangibles of Coaching

13:57 Evolving Fitness Goals Over Time

19:42 Maintaining Strength and Health Over Time

22:31 Shifting Priorities and Expectations

24:20 The Importance of Longevity and Quality of Life

27:30 Grace and Self-Evaluation in Training

34:53 The Dangers of Comparison and Finding Joy