Keywords

CrossFit, coaching, fitness journey, military, community, health, personal growth, gym, longevity, encouragement

Summary

In this conversation, Josh Nimmo interviews Dawnella Bowser, a coach at CrossFit MetroEast, who shares her journey from being a member to becoming a coach. Dawnella discusses her military background, how it influenced her fitness journey, and her passion for helping others realize their potential through CrossFit. She emphasizes the importance of community in fitness and shares her experiences volunteering at CrossFit competitions. The conversation also touches on personal fitness goals, the significance of longevity, and encouragement for those considering joining a gym.

Takeaways

• Dawnella started her fitness journey in the military.

• She found CrossFit while stationed in Japan.
• Coaching allows her to help others realize their potential.
• Community is a key aspect of fitness at CrossFit MetroEast.
• Volunteering at competitions fuels her passion for CrossFit.
• Fitness is about longevity and maintaining physical capability.
• Dawnella encourages others to just start their fitness journey.
• Coaches also need coaching to improve their skills.
• Adaptive athletes inspire her with their determination.
• The gym can be a second home and a supportive community.

Chapters

00:00 Introduction to Dawnella Bowser

02:51 Dawnella ‘s Journey to CrossFit

05:58 Military Influence on Fitness

08:52 Transitioning from Member to Coach

11:53 The Joy of Coaching

14:50 Volunteering at CrossFit Competitions

17:54 The Community Aspect of CrossFit

21:05 Fitness Goals and Longevity

23:56 Personal Fitness Journey and Challenges

26:49 Encouragement for New Gym Members