MAR | MONTH III, PHASE I – IGNITE
PREVIOUS MONTH’S HIGHLIGHTS
- Finishing Tempo Strength Cycle
- Focus on CF Open Skill Work/ Workouts
- Classic Workout – Diane+/ Diane
- Hero Workout – Taylor
THE MONTH AHEAD – MARCH 2025
Going into the middle of the CF Open we start March with a lot on our plate but it is going to be an exciting beginning to the month! First, we will continue to program the CF Open workout on Friday to ensure everyone has a chance to get the workout in during their regular class time, but don’t forget about our Friday Night Lights and Saturday Morning Vibes CommUNITY Cup events where you can get the workout in as well! We will still run “normal” training weeks where the first 2 days will be higher intensity, with the rest of the week slightly tapering off to Friday. This is to ensure those participating in the Open or not will still have a well-rounded week, with Friday being the big workout to look forward to!
The other big focus of the month is Leading Ladies Week! This is our second year we’ve pay homage to the amazing women around the world with a week full of workouts named after some pretty famous women. This jam packed week will come after the CommUNITY Cup and will be pretty high on the intensity/ RPE scale so get ready to get after this awesome week of workouts!
Lastly, we will be focusing on Strict/ Weighted Pull-Ups either in strength sessions or workouts once a week. This is one of the foundational skills to have in your arsenal so we are going to get touches on it once a week to hopefully see some improvement! We will also work on higher volume Push-Ups and longer running distances in workouts to help us be proactive in our prep for Murph in a few months! There will still be strength days but we will be lifting just to lift, not in a linear progression to lead to a 1RM. This entire month is going to be packed with fitness goodness so get ready to work hard, and enjoy those rest days!
Lastly, in honor of Coach Craig’s birthday and his over 10 years with CFME we thought we’d take it back and show you a little video from 2015 of then, “CrossFit” Craig’s, story. Enjoy 🙂
