Hey everyone! Don’t forget we are celebrating our Independence Day on Wednesday, July 4th with a
Monday:
Sandbags and Rowing
Tuesday:
Ring Dips and Overhead Squats
Wednesday: 4th of July Partner Workout!
Hero Workout “Lumberjack 20”
Coaching Through Every Season: Women’s Health with Alyssa Halloran-Dawson
Josh Nimmo
April 11, 2025
