Monday:

CF Total! We’ll work up to 1 rep maxes on Back Squat, Shoulder Press, and Deadlift

Tuesday:

Run, Push Press, Burpee Box Jumps for time.

Wednesday:

Ascending work with Pull Ups, DB Squat Cleans, and Rowing for time

Thursday:

Benchmark test “Grace”

Friday:

Rowing with a little raising

Saturday:

Partner Workout! Don’t forget, you can always bring a friend to try out CF for free on Saturdays!