Programming:

Monday:

Box Jumps, Farmers Carry, and KB Front Squats

Tuesday:

Push Jerk Strength Work

Wednesday:

Benchmark Test “Helen”

compare to: 052118

Thursday:

EMOM with Rowing, Pistols, and Hang Power Cleans

Friday:

Wall Balls, Runs, TTB, Deadlifts, and Burpees

Saturday:

Partner workout with rowing, back squats, box overs, and GTOH