Programming Snapshot 9/17-9/22 - CrossFit MetroEast

Programming Snapshot 9/17-9/22

September 17, 2018
Josh Nimmo

Monday:

A Marked Lady

Tuesday:

Walking, Jumping, Sitting, Running

Wednesday:

Squats, squats, squats, squats, squats!!

Thursday:

EMOM Mash Up

Friday:

Pulled Bar Sandwich

Saturday:

Partner Workout!

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