Link to podcast: https://spotifyanchor-web.app.link/e/BMap8xLwswb

Coach Josh and Coach Millie are joined by CFME Nutrition Coaches, Ali Naile and Alyssa Dawson, to talk about their upcoming nutrition challenge starting January 15th. This challenge is geared around setting realistic goals, building effective habits around them, and can add in specific training programs to help you improve in certain areas of your fitness. This challenge is open to anyone who would like to participate and can be a great jumping off point for someone looking to improve their nutrition in 2023! Click the link to sign up or if you have more questions email [email protected] to find out more! https://crossfitmetroeast.pike13.com/events/10879895