Stamina: Go Harder For Longer
Josh Nimmo
February 3, 2023
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time
Here is what we found…
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Benefits-of-Improving-Cardiovascular-and-Respiratory-Endurance-e1uc57o Show Notes: Intro to the 10 general physical skills: In the coming episodes we’re going to break down each one of these
It is with great excitement that I can tell all of you we are getting closer and closer to a sense of normalcy at CrossFit
