The Europeans Have It Figured Out
Josh Nimmo
July 7, 2023
I think we get so tied up in how skillful or “good” we are at certain exercises that we forget the real development comes in just playing the game
Here is what we found…
I think we get so tied up in how skillful or “good” we are at certain exercises that we forget the real development comes in just playing the game
It’s June 30th, and by the end of the day today over 70% of the people who joined a gym in January will have stopped
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Benefits-of-Improving-Cardiovascular-and-Respiratory-Endurance-e1uc57o Show Notes: Intro to the 10 general physical skills: In the coming episodes we’re going to break down each one of these
It is with great excitement that I can tell all of you we are getting closer and closer to a sense of normalcy at CrossFit
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