Here is what we found…
As the new year kicks off, many of us are inspired to start fresh, especially when it comes to fitness. If you’re considering joining a gym, you’re already on the right track. But how do you pick the right gym?Here’s what you should look for when choosing a gym that will motivate you, support your goals, and ultimately help you thrive.
Tis the season for family affairs and holiday festivities! And while we want you to enjoy your time with family and friends, you don’t have
At CrossFit MetroEast we coach people every step of the way, every time they work with us. It is through this personalized coaching experience that
This past week on a community group page I’m in, someone who had just moved to the area asked if there were any gyms in
Last week our business turned 12, but I’ve actually been training clients for 20 years. I started as a personal trainer at a local Gold’s
I’ve been a fitness coach for 20 years. At times I’ve trained two and even three generations of families. I could’ve told you when I
We are OFFICIALLY in the second half of the training year, but before we talk about what is to come let’s reflect back on the
The steps to seeing success or making progress towards your goals usually aren’t complicated. So why is it so hard to be consistent? Because consistency isn’t sexy. Doing the same thing over and over is actually pretty boring. And in a world where the average attention span is 8.25 seconds (seriously, shorter than a goldfish’s), staying on a plan day after day, month after month doesn’t really scratch our itch.
I think we get so tied up in how skillful or “good” we are at certain exercises that we forget the real development comes in just playing the game
It’s June 30th, and by the end of the day today over 70% of the people who joined a gym in January will have stopped
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