Stamina: Go Harder For Longer
Josh Nimmo
February 3, 2023
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time Â
Here is what we found…
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time Â
It is with great excitement that I can tell all of you we are getting closer and closer to a sense of normalcy at CrossFit
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