Why We Lead With Care
Last week our business turned 12, but Iโve actually been training clients for 20 years. I started as a personal trainer at a local Goldโs
Here is what we found…
Last week our business turned 12, but Iโve actually been training clients for 20 years. I started as a personal trainer at a local Goldโs
This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but
Iโve been a fitness coach for 20 years. At times Iโve trained two and even three generations of families. I couldโve told you when I
We are OFFICIALLY in the second half of the training year, but before we talk about what is to come letโs reflect back on the
Einstein was once quoted as saying “compound interest is the eighth wonder of the world. He who understands it earns it…he who doesn’t…pays it.” Read
The steps to seeing success or making progress towards your goals usually arenโt complicated. So why is it so hard to be consistent? Because consistency isnโt sexy. Doing the same thing over and over is actually pretty boring. And in a world where the average attention span is 8.25 seconds (seriously, shorter than a goldfishโs), staying on a plan day after day, month after month doesnโt really scratch our itch.
I think we get so tied up in how skillful or โgoodโ we are at certain exercises that we forget the real development comes in just playing the game
It’s June 30th, and by the end of the day today over 70% of the people who joined a gym in January will have stopped
What is STAMINA? Simply put, your muscular endurance, or your bodyโs ability to contract your muscles and do work for a long period of time ย
Podcast link: https://anchor.fm/crossfit-metroeast/episodes/Benefits-of-Improving-Cardiovascular-and-Respiratory-Endurance-e1uc57o Show Notes: Intro to the 10 general physical skills: In the coming episodes weโre going to break down each one of these
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