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Why We Lead With Care

Last week our business turned 12, but Iโ€™ve actually been training clients for 20 years. I started as a personal trainer at a local Goldโ€™s

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Trading Sexy For Effective

The steps to seeing success or making progress towards your goals usually arenโ€™t complicated. So why is it so hard to be consistent? Because consistency isnโ€™t sexy. Doing the same thing over and over is actually pretty boring. And in a world where the average attention span is 8.25 seconds (seriously, shorter than a goldfishโ€™s), staying on a plan day after day, month after month doesnโ€™t really scratch our itch.

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