5 Healthy Tips to Navigate the Holiday Parties
Josh Nimmo
December 5, 2024
Tis the season for family affairs and holiday festivities! And while we want you to enjoy your time with family and friends, you don’t have
Here is what we found…
Tis the season for family affairs and holiday festivities! And while we want you to enjoy your time with family and friends, you don’t have
I’ve been a fitness coach for 20 years. At times I’ve trained two and even three generations of families. I could’ve told you when I
We are OFFICIALLY in the second half of the training year, but before we talk about what is to come let’s reflect back on the
The steps to seeing success or making progress towards your goals usually aren’t complicated. So why is it so hard to be consistent? Because consistency isn’t sexy. Doing the same thing over and over is actually pretty boring. And in a world where the average attention span is 8.25 seconds (seriously, shorter than a goldfish’s), staying on a plan day after day, month after month doesn’t really scratch our itch.
I think we get so tied up in how skillful or “good” we are at certain exercises that we forget the real development comes in just playing the game
What is STAMINA? Simply put, your muscular endurance, or your body’s ability to contract your muscles and do work for a long period of time
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