What’s Happening This Week?

We need your old coats! One of our members, Lauren Ruser, is collecting coats for her work’s coat drive. We have a big box up front in the lobby to put any unneeded coats t0 good use. You must have your coats in by FRIDAY NOVEMBER 30th!!

Driven Presale Monday 11/26 – Saturday 12/1. This will be your last chance to grab any of those much needed supplements prior to Christmas. Suppleflex, Fish Oil, or even some Driven His or Hers Multivitamins can be great stocking stuffers. Also, SHAKER SPECIAL! Order $75 or more in Driven products and get a free CFME Cyclone Shaker! Order form will be located at the check in desk this week!

Purchase your CFME FitFam Night at the Blues game tickets by clicking on the photo below!

We are extending our sign ups for our Jingle All The Weigh Holiday Nutrition Challenge. Stay accountable with a group of people trying to navigate the stress of holiday eating/drinking/and socializing. We get it, you could wait till January, but in the meantime you could gain 3-6 more pounds. Let our nutrition staff help you and a partner maintain or even LOSE WEIGHT during the holiday season with healthy tips, tricks, and challenges over the next 6 weeks. Participants receive a body weight/fat analysis with our InBody scan at the beginning and the end of the challenge. (These alone are worth the registration price!)

Click on the picture below to register!

We need your old coats! One of our members, Lauren Ruser is collecting coats for her work. We have a big box up front in the lobby to put any unneeded coats towards a good cause. You must have your coats in by FRIDAY NOVEMBER 30th!!

Save the Date: Our annual 12 Days Of Christmas Holiday Workout will be on Saturday December 22nd at 8am and 9:30am (These will be the only classes on this day). This year we will be requiring folks to reserve a spot in the designated workout times so we can manage crowds, equipment, and safety. Registration will open closer to the date of the event and will be first come, first serve.

Christmas Holiday Schedule:

Monday, December 24th – CLOSED

Tuesday, December 25th – CLOSED

Wednesday, December 26th – REGULAR HOURS

New Years Holiday Schedule:

Monday, December 31st – Last class will run at 4:30pm, Gym closes at 5:30pm

Tuesday, January 1st – CLOSED

Programming Snapshot for the Week: Monday

Thrusters and Pull Up Progressions

Tuesday

Push Ups, Sit Ups, and Rowing (Repeater: compare to 4/23/18)

Wednesday

Overhead Squat Strength Work

Thursday

Double unders, power cleans, and toes to bar

Friday

Interval work with rowing, air squats, and KB swings

Saturday

Partner Lady + AMRAP with Wall Balls and Wall Walks