Announcements:
Wednesday is Halloween! Wear your costume to your workout!
Birthdays This Week:
Lauren Ruser, 10/31
Programming:
Monday:
Hang Power Cleans, Thrusters, and Burpees
Tuesday:
Heavy Shoulder Press
Wednesday:
Muscle Up, Power Snatch, Run
Thursday:
Front Squats,
Friday:
Run, DB Swing, DB Floor Press
Saturday:
Partner Workout – Back Squat, Sandbag Get Ups, Row